After COVID-19, it’s difficult to get back into a routine, much alone an exercise program. Individuals known as long haulers who resume physical activity following COVID-19 face an extra degree of difficulty due to the risk of complications like myocarditis (heart muscle inflammation)
Anxiety and fear about the unknown are normal, and this is something that we all face. However, it makes sense for everyone and those who had minor to severe symptoms or even no signs of illness. It’s a good idea for professionals to advise how to begin returning to activity correctly as well as how to improve intensity properly.